Just looking at the glow of a Himalayan lamp can be relaxing, which is healing in itself, but what about the health benefits?
According to the Lung Institute, salt (in general) has health benefits, including:
Antibacterial
Anti-inflammatory
Thins excess mucus and accelerates mucus transport.
Eliminates pathogens (airborne contaminants)
Benefits of Himalayan Salt Lamp:
1. Air purification
According to research published by the American Horticultural Association, the main component of air pollution, or smog, is ozone, which is the air most commonly found outdoors.
As we mentioned earlier, a Himalayan salt lamp is naturally able to easily attract water vapor to it. Water vapor often carries air pollutants, allergens, mold, and bacteria. When the water hits the heated onion, the salt burns off the pollutants but releases water vapor. This cycle repeats when the lamp is lit and heated. By removing pollutants from the air, the salt lamp leaves its surroundings clean and healthy.
2. Reduce electromagnetic radiation and airborne infections
Many things happen around us due to electromagnetic radiation in the form of harmful positive ions from cell phones, computers, and televisions. This electromagnetic (EM) radiation, also known as electrosmog, may be invisible, but it is believed to cause some serious long-term effects. Constant exposure to radiation is known to cause fatigue, increase stress, and weaken the immune system. It can cause a variety of cancers and contribute to Alzheimer's disease, dementia, heart disease, and many other illnesses.
3. Relieves symptoms of asthma, cough and allergic diseases .
4. Improves mood and sleep quality.